Carrot-parsnip soup with a spicy Thai twist

Preparation time: 15 minutesCooking time: 1 hour The ingredients: 400 g parsnip (3-4 roots) 400 g carrots 2 cloves of garlic 1 onion 2 shallots 0,5-1 tsp. Thai red curry paste 200 ml coconut milk 2 cubes of low fat chicken bouillon 1 tsp. coriander powder salt & pepper margarine (optional) The work: Clean the parsnip, theContinue reading “Carrot-parsnip soup with a spicy Thai twist”

Pumpkin-Paprika Soup

Preparation time: 15 minutesCooking time: 45 minutes The ingredients: for 6 persons 1 butternut pumpkin 2 red paprika 2 onions 1 or 2 cloves of garlic 2 cubes low fat chicken bouillon 1 bouquet garni (garnished bouquet) 1 tbsp. paprika powder (soft taste) 1 tsp. sharp paprika (spicy) olive oil or other light fat saltContinue reading “Pumpkin-Paprika Soup”

Turkey roulade

Preparation time: 15 minutes Cooking time: 60 minutes The Ingredients: for 4 persons 800 g turkey roulade 400-500 g canned pineapple slices (in syrup or in juice) butter peanut oil port wine 1 cube chicken stock corn-starch salt & pepper The work: Heat a bit of butter and some peanut oil in a pot, andContinue reading “Turkey roulade”

Steamed salmon with spinach mash

Preparation time: 20 minutesCooking time: 25 minutes The Ingredients: for 2 persons 2 pieces of salmon 1 onion 1 carrot 1 cube of fish stock 1 cube of meat stock 6 medium sized potatoes 500 g baby spinach 1 clove garlic olive oil milk nutmeg salt & pepper The work: First prep the salmon dish.Continue reading “Steamed salmon with spinach mash”

Weekday broccoli with cheese

Preparation time: 5 minutesCooking time: 45 minutes The Ingredients: for 3 persons 1 broccoli ZIZ light cheese (Kraft foods, melt cheese) 0.5 cube vegetable stock (or chicken) salt & pepper The work: Steam the broccoli for about 25 minutes. I do this the old way, using a simple steaming pot and i put a halfContinue reading “Weekday broccoli with cheese”

Mussel packets on the BBQ

Preparation time: 15 minutesCooking time: 15 minutes The Ingredients: for 4 persons aluminium foil 1 kg mussels 2 onions 2 stalks of celery 1 small glass of white wine 1 cube fish stock leaf parsley (optional) 0,5 clove garlic (optional) 1 lemon salt & pepper The work: Wash and clean the mussels. It is veryContinue reading “Mussel packets on the BBQ”

Chicken in the pot

Preparation time: 10 minutesCooking time: 60 minutes The ingredients: for 4 persons 1 chicken chicken seasoning 1 cube low fat chicken bouillon margarine salt & pepper Also known as ‘Steamed Chicken’ The work: Smear the chicken richly with the chicken herbs. Make sure you throw a lot of seasoning inside the chest cavity and beContinue reading “Chicken in the pot”

Trout ‘Sunny-Style’

Preparation time: 45 minutesCooking time: 20-45 minutes, depending on the size of the fish. The ingredients: for 2 persons trout (2 small or 1 big) 5 tomatoes cherry tomatoes 3 tbsp. olive oil 1 clove garlic lemon juice rosemary parsley salt & pepper When preparing the trout like this, it just makes me feel i’mContinue reading “Trout ‘Sunny-Style’”

Stuffed Zucchini

Preparation time: 30 minutesCooking time: 40 minutes The ingredients: for 4 persons 4 zucchinis 600 g minced beef (“américain”, we call it in Flanders) 1 clove garlic 1 small onion 1 red chilli pepper (small one) 1 tbsp. cumin salt & pepper The work: Pre-heat the oven at 180° C. Wash the zucchinis and cutContinue reading “Stuffed Zucchini”

Tomato-Paprika Soup

Preparation time: 45-60 minutes The ingredients: for 6 persons 4 big red tomatoes 1 green paprika 1 red paprika 1 white part of leek 2 carrots 2 shallots 1 small can tomato paste (70 g) 2 cubes low fat meat bouillon salt & pepper The Work: Peal the tomatoes, take out the seeds and cutContinue reading “Tomato-Paprika Soup”