Preparation time: 15 minutesCooking time: 45 minutes The ingredients: for 6 persons 1 butternut pumpkin 2 red paprika 2 onions 1 or 2 cloves of garlic 2 cubes low fat chicken bouillon 1 bouquet garni (garnished bouquet) 1 tbsp. paprika powder (soft taste) 1 tsp. sharp paprika (spicy) olive oil or other light fat saltContinue reading “Pumpkin-Paprika Soup”
Tag Archives: low calorie
Turkey roulade
Preparation time: 15 minutes Cooking time: 60 minutes The Ingredients: for 4 persons 800 g turkey roulade 400-500 g canned pineapple slices (in syrup or in juice) butter peanut oil port wine 1 cube chicken stock corn-starch salt & pepper The work: Heat a bit of butter and some peanut oil in a pot, andContinue reading “Turkey roulade”
Steamed salmon with spinach mash
Preparation time: 20 minutesCooking time: 25 minutes The Ingredients: for 2 persons 2 pieces of salmon 1 onion 1 carrot 1 cube of fish stock 1 cube of meat stock 6 medium sized potatoes 500 g baby spinach 1 clove garlic olive oil milk nutmeg salt & pepper The work: First prep the salmon dish.Continue reading “Steamed salmon with spinach mash”
Weekday broccoli with cheese
Preparation time: 5 minutesCooking time: 45 minutes The Ingredients: for 3 persons 1 broccoli ZIZ light cheese (Kraft foods, melt cheese) 0.5 cube vegetable stock (or chicken) salt & pepper The work: Steam the broccoli for about 25 minutes. I do this the old way, using a simple steaming pot and i put a halfContinue reading “Weekday broccoli with cheese”
Mussel packets on the BBQ
Preparation time: 15 minutesCooking time: 15 minutes The Ingredients: for 4 persons aluminium foil 1 kg mussels 2 onions 2 stalks of celery 1 small glass of white wine 1 cube fish stock leaf parsley (optional) 0,5 clove garlic (optional) 1 lemon salt & pepper The work: Wash and clean the mussels. It is veryContinue reading “Mussel packets on the BBQ”
Chicken in the pot
Preparation time: 10 minutesCooking time: 60 minutes The ingredients: for 4 persons 1 chicken chicken seasoning 1 cube low fat chicken bouillon margarine salt & pepper Also known as ‘Steamed Chicken’ The work: Smear the chicken richly with the chicken herbs. Make sure you throw a lot of seasoning inside the chest cavity and beContinue reading “Chicken in the pot”
Stuffed Zucchini
Preparation time: 30 minutesCooking time: 40 minutes The ingredients: for 4 persons 4 zucchinis 600 g minced beef (“américain”, we call it in Flanders) 1 clove garlic 1 small onion 1 red chilli pepper (small one) 1 tbsp. cumin salt & pepper The work: Pre-heat the oven at 180° C. Wash the zucchinis and cutContinue reading “Stuffed Zucchini”
Zucchini Soup
Preparation Time: 5 minutesCooking Time: 45 minutes The ingredients: for 6 portions 2 zucchini 2 onions 2 cubes of low fat chicken bouillon salt & pepper water The work: Wash the zucchinis, remove both ends. Cut the zucchinis in blocks.Peel the onions and cut those in blocks too.Put this all together in a cooking pot.Continue reading “Zucchini Soup”
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