Tag Archives: Oven

Trout ‘Sunny-Style’

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P1000279

When preparing the trout like this, it just makes me feel i’m in a sunny country. So yes, i invented the name.

Preparation time: 45 minutes
Cooking time: 20-45 minutes, depending on the size of the fish.

The ingredients: for 2 persons

  • trout (2 small or 1 big)
  • 5 tomatoes
  • cherry tomatoes
  • 3 tbsp. olive oil
  • 1 clove garlic
  • lemon juice
  • rosemary
  • parsley
  • salt & pepper

The work:

Preheat the oven at 200°C.

Peel the tomatoes, remove the seeds and cut them into small pieces.
Heat the oil in a pan and fry the grated or pressed garlic for a short while. Add the tomatoes with pepper, salt and almost all of the rosemary. Leave just enough rosemary to decorate the oven dish later on. Cook until the tomatoes melt into a sauce. Pieces may still be visible; the sauce should not be overly done. Taste the sauce and add lemon juice and extra seasoning to your liking.

Wash the trout’s and put them in an oven dish. Add some salt on the fish’. Cover the trout(‘s) with the sauce.

Certainly working with winter tomatoes in our country, we sometimes boost the tomato colour & taste by adding some extra halved cherry tomatoes on top. Add the left rosemary on top of the fish.

P1000277Put the dish in the oven. For small trout’s you’ll need about 20 minutes. For a larger trout like our rainbow trout in the picture, you’ll easily need 30-40 minutes. You’ll have to keep an eye on them.

Once done, sprinkle the cut parsley on top of the dish to add extra taste and colour.

The Secret:

Only one secret here, my husband caught the fish this time all by himself.

The Tip:
Serve this with jacket potatoes, boiled potatoes or rice.

Anyway, this makes me think of summer in the sun.

Stuffed Zucchini

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stuffed courgettes

Preparation time: 30 minutes
Cooking time: 40 minutes

The ingredients: for 4 persons

  • 4 zucchinis
  • 600 g minced beef (“américain”, we call it in Flanders)
  • 1 clove garlic
  • 1 small onion
  • 1 red chilli pepper (small one)
  • 1 tbsp. cumin
  • salt & pepper

The work:

Pre-heat the oven at 180° C.

Wash the zucchinis and cut them in 2, lengthwise. Steam the courgettes until they are just done. Don’t overcook them at this time, they still need to go in the oven for a while.

Put the meat in a bowl together with the seasoning. Cut the onion and the pepper extremely fine, press or grate the garlic, and mix all of this with the meat. I just use a fork to mix it all together.


When the courgettes are steamed, take out the seeds of the zucchini with a spoon. By doing this you create a small gutter for the meat. This does not have to be too deep, otherwise your zucchini will lose its strength and you may run into trouble serving it.

DSC00476Once you’ve filled the courgettes with the meat mix, put them in an oven dish and cook them for 20 minutes in the oven. Check if the meat is not red anymore to figure out cooking time.

The Tip:
We serve this with a jacket potato with sour cream.

This is also an ideal recipe when you’re trying to avoid calories. You can easily make a calorie friendly version limiting the meat to 100 g per person and serving the potato without the sour cream.

The Secret:

You probably also have days when you think ‘what am I going to cook tonight?’ or ‘what are we going to eat this time?’. Since i often have to go out for business diners, I have taken the habit of asking people – when appropriate of course – what they like to cook or what their favourite dish is. It also starts up the conversation again, when everybody start to get tired talking about work items.

It has inspired me quite often and brought the greatest ideas to the table. The recipes handed over like this often shined in simplicity and great taste.

Looking for inspiration one day, I popped the question during work lunch with colleagues ‘and what would you like to eat tonight?’ One of our engineers said… ‘it’s nothing fancy but at least I can cook this for my wife…’ and he explained about his stuffed zucchinis. Since then, thanks to Jürgen, the stuffed zucchinis are a returning item during lean weekdays .