Stuffed Zucchini

stuffed courgettes

Preparation time: 30 minutes
Cooking time: 40 minutes

The ingredients: for 4 persons

  • 4 zucchinis
  • 600 g minced beef (“américain”, we call it in Flanders)
  • 1 clove garlic
  • 1 small onion
  • 1 red chilli pepper (small one)
  • 1 tbsp. cumin
  • salt & pepper

The work:

Pre-heat the oven at 180° C.

Wash the zucchinis and cut them in 2, lengthwise. Steam the courgettes until they are just done. Don’t overcook them at this time, they still need to go in the oven for a while.

Put the meat in a bowl together with the seasoning. Cut the onion and the pepper extremely fine, press or grate the garlic, and mix all of this with the meat. I just use a fork to mix it all together.


When the courgettes are steamed, take out the seeds of the zucchini with a spoon. By doing this you create a small gutter for the meat. This does not have to be too deep, otherwise your zucchini will lose its strength and you may run into trouble serving it.

DSC00476Once you’ve filled the courgettes with the meat mix, put them in an oven dish and cook them for 20 minutes in the oven. Check if the meat is not red anymore to figure out cooking time.

The Tip:
We serve this with a jacket potato with sour cream.

This is also an ideal recipe when you’re trying to avoid calories. You can easily make a calorie friendly version limiting the meat to 100 g per person and serving the potato without the sour cream.

The Secret:

You probably also have days when you think ‘what am I going to cook tonight?’ or ‘what are we going to eat this time?’. Since i often have to go out for business diners, I have taken the habit of asking people – when appropriate of course – what they like to cook or what their favourite dish is. It also starts up the conversation again, when everybody start to get tired talking about work items.

It has inspired me quite often and brought the greatest ideas to the table. The recipes handed over like this often shined in simplicity and great taste.

Looking for inspiration one day, I popped the question during work lunch with colleagues ‘and what would you like to eat tonight?’ One of our engineers said… ‘it’s nothing fancy but at least I can cook this for my wife…’ and he explained about his stuffed zucchinis. Since then, thanks to Jürgen, the stuffed zucchinis are a returning item during lean weekdays .

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Zucchini Soup

DSC00459

Preparation Time: 5 minutes
Cooking Time: 45 minutes

The ingredients for 6 portions:

  • 2 zucchini
  • 2 onions
  • 2 cubes of low fat chicken bouillon
  • salt & pepper
  • water

The work:

Wash the zucchinis, remove both ends. Cut the zucchinis in blocks.
Peel the onions and cut those in blocks too.
Put this all together in a cooking pot. Add the 2 cubes and a liter of water.
Cook for 20 to 40 minutes, depends on how long the zucchini needs.
Mix the soup and season with salt and pepper.

The tips:

I you like a lot of pepper in your soup and you like to put some portions in the freezer, remember the pepper will enforce. So it will come out of the freezer much spicier than you’ve put it in.

The story:

This recipe was handed over during a lunch conversation from woman to woman. Thank you Hildegard, you may not remember this conversation, but I’m still cooking and enjoying this regularly.