Carrot-parsnip soup with a spicy Thai twist

Preparation time: 15 minutesCooking time: 1 hour The ingredients: 400 g parsnip (3-4 roots) 400 g carrots 2 cloves of garlic 1 onion 2 shallots 0,5-1 tsp. Thai red curry paste 200 ml coconut milk 2 cubes of low fat chicken bouillon 1 tsp. coriander powder salt & pepper margarine (optional) The work: Clean the parsnip, theContinue reading “Carrot-parsnip soup with a spicy Thai twist”

Pumpkin-Paprika Soup

Preparation time: 15 minutesCooking time: 45 minutes The ingredients: for 6 persons 1 butternut pumpkin 2 red paprika 2 onions 1 or 2 cloves of garlic 2 cubes low fat chicken bouillon 1 bouquet garni (garnished bouquet) 1 tbsp. paprika powder (soft taste) 1 tsp. sharp paprika (spicy) olive oil or other light fat saltContinue reading “Pumpkin-Paprika Soup”

Tomato-Paprika Soup

Preparation time: 45-60 minutes The ingredients: for 6 persons 4 big red tomatoes 1 green paprika 1 red paprika 1 white part of leek 2 carrots 2 shallots 1 small can tomato paste (70 g) 2 cubes low fat meat bouillon salt & pepper The Work: Peal the tomatoes, take out the seeds and cutContinue reading “Tomato-Paprika Soup”

Zucchini Soup

Preparation Time: 5 minutesCooking Time: 45 minutes The ingredients: for 6 portions 2 zucchini 2 onions 2 cubes of low fat chicken bouillon salt & pepper water The work: Wash the zucchinis, remove both ends. Cut the zucchinis in blocks.Peel the onions and cut those in blocks too.Put this all together in a cooking pot.Continue reading “Zucchini Soup”